17/08/29

Strength

Snatch
3 reps @ 70%
3 reps @ 75%
3 reps @ 80%

OHS
3 reps @ 70%
3 reps @ 75%
3 reps @ 80%

Core-5 min EMOM

10 sec- Hollow-body Hold
10- Ab-Mat Situps

WOD

10 min AMRAP
2- DB-Snatch #35 #50
2-Box-Jumps 20" 24"
4-DB-Snatch #35 #50
4-Box-Jumps
6-DB-Snatch #35 #50
6-Box-Jumps