17/08/28

Strength

Push-jerks/Reverse lunges 10 min EMOM
even mins- 5- Push-jerks #105 #155
odd mins-10- Reverse-lunges (front-rack) #105 #155

WOD

10-9-8-7-6-5-4-3-2-1
Power-Clean #105 #155
Bar-over-Burpess