17/08/25

Strength

Bench-press
1 x 10 @ 50%
1 x 8 @ 60%
1 x 6 @ 70%
1 x 4 @ 80%
1 x 2 @ 90%
*Alternating Bench-press w/DB-rows
5 x 5 @ AHAP

WOD

12 min AMRAP
5- Man-makers #35 #50
50- FT- Walking-Lunges #35 #50
5- Ring-Muscle-ups
* sub for MU's 10- Ring-Rows + 5- Dips