17/08/23

Strength

3-Position-Snatch (Thigh, Knee, floor)
5- sets 1 complex EMOM
* start light, increase weight each set

Overhead-Squat
5 min E2MOM
1st min- 5- OHS @ 65%
2nd min- Rest
3rd min- 5- OHS @ 75%
4th min- Rest
5th min- 5- OHS @80%

WOD- 3 Rounds for max reps

1 min Row (max calories)
1 min Rest
1 min Power-Snatch #55 #75
1 min Rest
1 min K2E
1 min Rest