17/08/22

Strength

4- Rounds Alternating A & B
A. 5- Strict- Press @ 70%
rest- 1 min before part B
B. 1- legless rope-Climb
3- Pull to Stand rope climbs
rest- 2 mins before part A.

 

WOD

30-20-10 Hang-Power-Clean
20-15-10 Burpee Box-jump 20" 24"
* Increase weight after each round #65/#95   #95/#135   #135/#185