17/08/21

Strength

A.  6 min EMOM/3-Back-Squat @ 65%

B.  6 min EMOM/6- DB-Step-ups #35 #50 (3 each leg)

WOD

12 min AMRAP
5- Thrusters #75 #115
15-Pull-ups
20- Slam-Balls #30 #40