17/08/03

Strength

 Alternate B1 / B2 for 4 rounds
1. Single Arm KB Push press – 6+ reps/side @ AHAFA, tempo 11X2, rest 1 minute before 1
2. Barbell bent over row (supinated grip) – 6+ reps @ AHAFA, rest 1-2 minutes before 2

WOD

"Bear Complex"
1 Power-Clean
1 Front-Squat
1 Push-press
1 Back-Squat
1 Behind the neck Push-press
* Complete all 5 movements for the 1 rep of the complex, complete the complex 7 times unbroken  for 1 round.  Increase weight each round resting only between rounds.
35-35-35-35-35