17/08/18

Strength

10 min EMOM (Alternating)
5-Floor-Press #105 #155
5- Pendlay Row

WOD- 4-Rounds

1st Min- 4- Stone-to-Shoulders
2nd Min- Max- UB sets of 3- Strict-pull-ups/5-Ring-Rows
3rd Min- 6- Tire-Flips
4th Min- Max Box-jumps 20" 24"
5th Min- REST

*Score is total number of Unbroken sets of Strict-pull-ups/Ring-Rows & Max rep Box-Jumps