17/08/16

Strength

Back Squat- 20 mins to find a 3 RM

WOD-"Ugly Half Cindy"

10 min AMRAP
5- C2B pull-ups/3- Bar-Mu
10- Deficit Push-ups (#25 #45 Bumpers)
15- Wall- Balls #14 #20

* Scale pull-ups, push-ups as needed.