17/08/14

Strength

20- mins to work up to a heavy set of:
1- Squat-Clean + 2- Jerks
* Shoot for 10-12 sets total.

WOD- 10 min AMRAP

5- KB-Clean & Jerks  #16 #24
12- Single-Arm-Walking-lunges (KB-Overhead) #16 #24
5- KB-Clean & Jerks (opposite arm)
12- Single-Arm-Walking-Lunges
20- KB-Swings (Russian) #16 #24