17/08/11

Strength

10 min EMOM - Back-Squat/HSPU- Hold
Odd mins- 20 sec HSPU hold
Even mins- 6 Back squats @ 55% of 1 RM

WOD- 3 Rounds

100 FT- Prowler-Push/Sled-push
5- Rope-Climbs
50-FT walking-lunges (DB in front rack) #35 #50
5- Wall-Walks
25- Calorie- Row