17/08/02

Strength

Back-Squat- Build up to 5 RM for the day.

WOD- 3 rounds

24- Walking lunges #25 #45 (plate)
12- Turkish- Sit-ups #25 #45
12-Walking plank-push-ups over plate #25 #45
24- Russian- Twists #25 #45

* Plate should be locked out overhead for walking-lunges