17/08/01

Strength

Snatch- Build up to a 2 RM in no more than 12 mins.
followed by
10-Snatches @ 80% for time

WOD

6- min AMRAP
8- Thrusters #55 #75
8- C2B or 5- Ring-muscle-ups
8- Bar-Facing-burpees
REST- 3 mins
6- Min AMRAP
8- Power-Snatches #55 #75
8- Box-Jumps-Overs 20" 24"
8- T2B