17/07/31

Strength

Deadlift (1 RM)
1 x 5 @ 50%
1 x 3 @ 60%
1 x 2 @ 70%
1 x 1 @ 80%
1 x 1 @ 90%
1 x 1 @ 95%
1 x 1 @ 100% + or new PR

WOD

30-20-10 for time
Calorie Row
Wall-balls # 14 # 20
Ab-Mat-Sit-ups
Push-ups