17/07/26

Strength

10 min EMOM
1-Front-Squat
1-Thruster
*Barbell starts on the floor, increase weight every 1-2 sets if moving well, to finish heavy.
Start around 50-55% of 1 RM Thruster.

WOD

5-Rounds
21- Air-Squats
15-B.O.B
9-Hang-power-Cleans #95 #135