17/07/25

Strength

Floor Press- 12 mins to work up to a heavy double

Pendlay-Row- 12 mins to work up to a heavy double

Core

4-Rounds 20/10
Hollow-Rocks
Forearm Plank

WOD

8 min AMRAP
8-Push-Press #65 #95
8- Burpee-Box-Jumps 20" 24"