17/07/21

Strength

Strongman EMOM 4-Rounds
1st min- 4 Stone-to-Shoulders AHAFA
2nd min- 2 rope-climbs (legless if possible)
3rd min- 4 Tire-flips AHAFA
4th min- Rest

*Warm-up & set-up for workout

WOD- 4-Rounds

8- deadlifts #105 #155
6-Hang-power-cleans
4-Front-squats
2-Push-jerks

*Automatic 5 burpee penalty every-time the bar is dropped prior to finishing the round, this includes re-grip on the deadlift