17/07/18

Strength

Squat-clean
5 reps @ 65% of 1 RM
3 reps @ 70%
1 rep @ 80%

Front-Squat
5 reps @ 65% of 1 RM
3 reps @ 70% 
1 rep @ 80%

WOD- For time

50- DU's/150-SU's
25- KB-swings #16 #24
25- Hand-Release-Pushups
100- DU's/300-SU's
25-Hand-Release-Pushups
25- KB-Swings #16 #24
50-DU's/150-SU's