17/07/17

Strength

Push-press- 4x4@ 85%

WOD

4-Rounds, Alternate A1-A2 (3 mins AMRAP - 2 mins rest)

A1. 5- Power-Cleans #95 #135
5- C2B
5- B.F.B

A2. 8- DB-Snatches #40 #60 (alternate)
8- BJO 20" 24"
8- T2B