17/12/07

Strength

Snatch- 3 x 3, work up to 80% of 1 RM

Overhead Squat- 3 x 3, work up 80% of 1 RM

WOD

5- Rounds
20- Dumbbell Snatches #35 #50
10- Chest-to-bar Pullups
50-FT. Shuttle sprint