17/12/06

Strength

14 Min E2MOM - Reverse Lunges (Back-Rack)
Set 1: 14 Reverse Lunges (7 per leg)
Set 2: 12 Reverse Lunges (6 per leg)
Set 3: 10 Reverse Lunges (5 per leg)
Set 4: 8 Reverse Lunges (4 per leg)
Set 5: 6 Reverse Lunges (3 per leg)
Set 6: 4 Reverse Lunges (2 per leg)
Set 7: 2 Reverse lunges (1 per leg)

*Start light and increase throughout to finish AHAP

WOD- 12 min AMRAP

CrossFit Games open Workout 12.4
150-Wall-Balls #14 #20
90-Double-unders
30- Muscle-ups