17/12/21

Strength

Deadlift- 15 mins to find a heavy double

WOD

"Tabata Barbell"

Tabata- Deadlift #135 #185
REST 1 min
Tabata- Hang-Power-Clean #95 #135
REST 1 min
Tabata- Front-Squat #85 #65
REST 1 min
Tabata-Push-Press #45 #65

*Score is total number of reps completed