17/12/20

Strength

Snatch- 5-3-1, work up to 85%

WOD

CrossFit Open Workout 13.1
17 min AMRAP

40-Burpess
30- Snatch #45 #75
30- Burpees
30-Snatch #75 #135
20-Burpees
30-Snatch #100 #165
10-Burpees
As many reps as possible #120 #210