17/12/19

Strength

3 x 5 Back-Squat @ 70%

3 x 10 Reverse-Lunges (back-rack) @ 50% of 1 RM Back-Squat

WOD

A. 6 min EMOM (Alternating)
100 FT-Shuttle-Sprint
12-T2B

REST- 3 mins

B. 6-Round (max reps)
30 sec. Kettle-bell swings #26 #24 (Russian)
30 sec. Wall-Balls #14 #20
Rest 1 Min.