17/12/12

Strength

Hang-Power-Snatch- 15 min's to build up to a heavy set of 3.
Practice cycling the bar, try bringing the bar back from
the overhead position to the hips in a straight line.
 

Core

12 min EMOM
1st min- 30 sec Hand-stand Hold
2nd min- 30 sec Plank
3rd min- 10- Hollow-Rocks

WOD

5 mins (5-Rounds)
30 sec Double-unders
30 sec Burpees

* Score is total number of Burpees & total Double-unders