17/11/10

Strength

3-Back-Squats- E2MOM for 12 mins @80% of 1 RM

WOD

12 min AMRAP

2- Push-Press #65 #95
2- Back-squats #65 #95
2-Reverse-Lunges #65 #95
4- Push-Press
4-Back-Squats
4-Reverse-Lunges
6-Push-Press
6-Back-Squats
6-Reverse-Lunges
* Continue Pattern until time is up.
weight stays the same throuhout