17/11/08

Strength

4-Rounds
3 + Deadlifts @ AHAFA
Then
3- Rope-Climbs

WOD

A. 5 min AMRAP
15-Calorie Row
5-Burpees-Over Rower

Rest- 2 mins

B. 5 min AMRAP
10- Step-ups w/KB  #16 #24
10-KB-Clean & Jerks #16 #25 (5 per arm)

Rest- 2 mins

C.  5 min AMRAP
Max-rep Double-unders/Single-unders