17/12/01

Strength

Stone-to-Pedastal

Skill

Rope-Climbs

WOD- 18 min AMRAP

10-Stone-Zercher-Squats
100 FT- Prowler/Sled-push
10-KB-Clean & Jerk @ AHAP
100FT-Pinch-Grip Farmer-Walks
10-Stone-to-Shoulder
100-Sledgehammer swings (50 each side)