17/11/30

Strength

Split Jerk- 7 x 2
Start at 50-60%, build up slowly
Shoot to finish around 80-85% if moving well

WOD- 2 Rounds

Min 1: Max rep Thrusters #85 #115
Min 2: REST
Min 3: Max rep Bar-Over-Burpees
Min 4: REST
Min 5: Max rep Thrusters #85 #115
Min 6: REST
Min 7: Bar-Over-burpees
Min 8: REST & Repeat