17/11/28

Strength

3 RM Hang-Snatch- 15 mins (Don't drop the bar)

WOD

The "Ghost" 6 Rounds for reps
1- Min Rowing (max cals)
1- Min burpees
1- Min Double-unders
1- Min Rest

* Shoot for as many reps as possible of each movement not just
total score! Score is totals of each movement individually.