17/11/23

Strength

Front-Squat- 20 mins to find a 5 RM

WOD

10-1-1-10

10-KB-Swings #16 #24 (American)
1- High-Hang-Power-Clean + 1- Jerk #75 #115
9-KB-Swings #16 #24
2-High-Hang-Power-Cleans + 1 Jerk #75 #115
8-KB-Swings #16 #24
3-High-Hang-Power-Cleans + 1 Jerk #75 #115
7-KB-Swings #16 #24
4-High-Hang-Power-Cleans + 1 Jerk #75 #115
etc....

*Continue pattern counting down from 10 to 1 on KB-Swings
& up from 1 to 10 with Hang-Power-Cleans. Jerks stay at 1.