17/11/22

Strength

Snatch
3 x 3 @ 55%
1 x 3 @ 60%
1 x 3 @ 65%
1 x 3 @ 70%
3 x 3 @ 75%

WOD

5 Rounds
9-SDLHP #65 #95
9-Burpee-Box-Jump-Overs 20" 24"
9- Overhead-Squats #65 #95