17/11/21

Strength

12 min EMOM Alternating between:
  4-Back-Squats @ 65-70%
 6-Reverse-Lunges (Back-Rack) 65-70% of 1 RM Back-Squat

WOD

4-Rounds of:

1st min- Row-max Calories
2nd min- 10 Burpee-Tuck-Jumps
3rd min- 15-Wall-ball #14 #16
*Score is max total of Max calories rowed.