17/11/20

Strength

Clean & Jerk
-16 mins to find a max for the day.

WOD

A. 8 min AMRAP
8-Squat-Cleans #95 #135
8- HSPU

Rest- 2 mins

B. 8 min AMRAP
8- Chest-to-bar-Pull-ups
8-KB-Swings #24 #32