17/11/17

Strength

Stone-to-Shoulder
*Practice & instruction
Followed by;
2 Stone-to-Shoulder EMOM for 10 mins

WOD

10- Tire-Flips
50-Walking-lunges #25 #45 (plate Overhead)
10-DB-Snatches @ AHAP/w good form
10- Tire-Flips
10-DB-Snatches
50-Walking-lunges #25 #45
10-Tire-Flips