17/11/16

Strength

12 mins E2MOM
1 push-jerk + 1 split jerk @50%
1 push-jerk + 1 split jerk @55%
1 push-jerk + 1 split jerk @60%
1 push-jerk + 1 split jerk @65%
1 push-jerk + 1 split jerk @70%
1 push-jerk + 1 split jerk @75%

 

WOD


Sit-ups- 40-30-20-10
 Thrusters- 30-20-10-5

Increase weight on barbell each set:
#65/95,  #85/115, #95/135 #105/155