17/10/10

Strength

Squat-Clean
*20 mins to work up to a max weight for the day.
No more than 3 attempts.

WOD

14 min AMRAP
40- Wall-ball #14 #20
20- DB- Snatches #35 #50
5- Ring-Muslce-ups/ 10- C2B/ 15-Ring-Rows
* Every 2 mins The whole class does 5 burpees.