17/10/05

Strength

Overhead-Squat
15 mins to work up to a heavy triple

WOD

A. 4 min AMRAP
5-Power-Snatch #75 #115
15-Calorie Row

REST 3 mins

B. 4 min AMRAP
5- SDLHP #75 #115
10-Box-Jumps 20" 24"

REST 3 mins

C. 4 min AMRAP
5- Overhead-Squats #75 #115
30-Double-unders