17/11/01

Strength

Snatch
3x3 @ 50-55%
1x2 @ 65%
1x2 @ 70%
1x2 @ 75%
3x2 @ 80-85%

* Focus on Consistency, efficiency & proper technique

WOD

3-Rounds
6-Wall-Walks
9-GTOH #85 #115
12-Chest-to-Bar pull-ups