17/10/31

Strength

Reverse Barbell-lunges (Back-rack) 3 x 10 @ AHAP

WOD-O-WEEN!! 2 rounds

31- Pumpkin Tosses #14 #20
13- Zombie Burps
31-Pumpkin Smashes #30 #40
13- Zombie Burps
31-Jack-O-Lantern Swings #16 #24k
13- Zombie Burps