17/10/30

Strength

Strict-Press-15 mins to find a 3 RM

Core

3-Rounds
10-Hollow-Rocks
10-Barbell Roll-outs

WOD

12 min AMRAP
5-Power-Cleans #95 #135
5-Front-Squats #95 #135
5-Push-Jerks #95 #135
15-Toes-to-bar