17/10/27

Strength

3- Position Snatch (thigh, knee, floor)
7 sets 1 complex
Start light increase weight each set if moving well

WOD

1-Round for time
30-Wall-Balls #14 #20
30-DB-Snatches #35 #50 (15 left, 15 right)
30-Walking-lunges #35 #50
30-DB-Snatches #35 #50
30-Walking-lunges #35 #50
30-Wall-Balls #14 #20