17/10/23

Strength

Power-Clean+Front-Squat+Jerk

* In a 20 min window work up to a Heavy set
 0:00-4:00 mins complete the complex 2 x every 60 seconds (60-65%)
 5:30-10:00 min complete the complex 1 x every 90 sec. (70-75%)
12:00-18:00 min complete the complex 1 x every 120 sec. (80-85%)

WOD

10 min AMRAP
3- HSPU (strict if possible)
6- Deadlifts #155 #225
9- Box-Jump-overs 20" 24"