17/10/03

Strength

10 min EMOM- 4 KB Clean & Jerk (2 per side)
* Pick a weight that allows you to maintain good form.

5 min EMOM- 6 One-Armed Overhead-Squat (3 per side)
 

WOD

50-40-30-20-10
Kettle-bell Swings (American)
Straight-leg sit-ups