17/10/20

Strength

20 mins to establish a max weight Sled/prowler-Push

WOD

5 min AMRAP

A.  3-Stone-to-Shoulders
50 FT- Stone-Carry
3-Stone-to-Shoulders
50 FT- Stone-Carry

Rest 1 min (after 5 mins)

5 min AMRAP

B.  3-Rope-Climbs
50- Sledgehammer-Swings

Rest 1 min

5 min AMRAP

C.  50 FT- Walking-lunges #25 #45 (plate overhead)
50 FT- Pinch-Grip Farmers Carry #25 #45
* 3-Burpee penalty for every drop within the 50 FT for the Pinch-Grips
& Walking-Lunges