17/10/19

Strength

4 Rounds
4+ Deadlifts @ 80-85%
8+ Strict-Ring-Dips
Rest- 2 mins repeat
 

Core

20 second On/ 20 seconds Off
Barbell roll-outs
 

 

WOD

10 min AMRAP
10- Box-Jumps 20" 24"
10- DB-Snatches #35 #50
10- Push-ups