17/10/18

Strength

Push-Jerk E2MOM for 10 mins
set 1: 10 reps @ 55%
set 2: 10 reps @ 60%
set 3: 8 reps @ 65%
set 4: 8 reps @ 70%
set 5: 6 reps @ 75%

WOD

10-Squat-Cleans #85 #135
5- T2B
8-SQCL #105 #165
10-T2B
6-SQCL #115 #185
15-T2B
4-SQCL #135 #205
20-T2B
2-SQCL #145 #225
25-T2B