17/10/16

Strength

Back-Squat- 20 mins to work up to a 2 RM for the day
Rest 3-4 mins in between Heavy sets
 

WOD

1 Round for time
100- Double-unders
25- Wall-ball #14 #20
25- KB-Swings #16 #24
25- Wall-ball #14 #20
25-KB-Swings #16 #24
100- Double-unders