17/10/12

Strength

Back-Squat 3 x 5 @ 80%

Pendlay-Row 3 x 5 @ AHAFA

WOD

10 min AMRAP
2- Deadlifts #125 #185
2-Box-Jumps 20" 24"
2- Push-ups
4- Deadlifts #125 #185
4- Box-Jumps 20" 24"
4- Push-ups

* Continue pattern until time is up.