17/10/11

Strength

12 min E2MOM
5-4-3-2-1
*From 0:00-2:00 complete 6 Overhead-Squats
From 2:00-4:00 complete 5 Overhead Squats
Continue pattern for 12 mins, start around 50% & increase weight
each round if moving well to finish AHAFA

Core

5 Rounds
20-Sec Russian Twists
10 sec. Rest
20-sec Hollow body Hold
10 sec. Rest
 

WOD

3-Rounds
8- Overhead-lunges #75 #115
8- Bar-facing-burpees
8-Power-Snatch #75 #115
8-HSPU